As moms we don't realize that everything we go through can cause a reaction in how we parent, and how we carry ourselves. Today Sascha Jones, an anxiety breakthrough coach, healer and digital course creator, sits down and gives tips on moving past the trauma and pain to be your better self.

You can connect with Sascha by following the links below:
 Instagram and The Startup Lounge | Health + Wellbeing for Mumpreneurs

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