In this episode, Andrea guides you through her simple 3-step process for navigating emotionally charged moments in real time—using breath, tapping, sound, and affirmations.

You’ll learn how breath regulates the nervous system, why sound meditation reaches deeper layers of being, and how spiral energy moves through the fascia and subconscious. Andrea also shares about the spiral of birth—the way life force flows into the body when a soul enters this world—and how that same rhythm lives in us today.

This episode also includes a special invitation to her new online class: Crystal Sound Bowls 101: Introduction to Sound & Energy—an online educational class you can join anytime, anywhere.

CRYSTAL SOUND BOWLS 101 CLASS:

✨ https://www.thevibranse.com/courses

FREE MEDITATIONS

https://www.thevibranse.com/free-meditations

🌞 https://www.thevibranse.com/

🌞 https://www.instagram.com/andrea_mihalik/

🌞 https://www.thevibranse.com/full-moon-ceremony