In this episode of The Inner Entrepreneur,  Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy.

We explore how modern life keeps our nervous systems stuck in stress mode — and how simple practices like coherent breathing and cold exposure can reset your body and mind in minutes.

Niall explains:

• Why stress quietly rewires your breathing


• The “in for six, out for six” breathing pattern that instantly restores calm


• How kids learn to self-regulate through breathwork in schools


• Why short, 1–2-minute ice sessions are more powerful than long, punishing plunges


• How the cold becomes a teacher of resilience, focus, and emotional control

This conversation is for founders, leaders, and anyone who wants more calm, clarity, and control — without slowing down their ambition.

Quotes:

“How you breathe is how you feel.”

“You don’t have to win the cold — you have to respect it.”

“The calm is already in you. You’re just remembering it.”

#Breathwork #ColdExposure #WimHof #Mindfulness #Entrepreneurship #Leadership #Calm #Focus #TheInnerEntrepreneur #PaulRyan

About the host:

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

Connect with the host:

https://www.theonehourceo.com/

https://www.linkedin.com/in/paul-ryan-9a98774/