![Breathing techniques for anxiety: an untapped power we all have with Stefanie Broes [VO]](https://image.ausha.co/pL2acBluUJpniDlA56C8mvAn7FDP7W1V49G2Mlj0_1400x1400.jpeg?t=1722534237 "Breathing techniques for anxiety: an untapped power we all have with Stefanie Broes [VO]")
Breathing techniques for anxiety: an untapped power we all have with Stefanie Broes [VO]
Description
How to breathe well, what are the most effective breathing techniques for anxiety, how to master your breath and reduce stress? Stefanie Broes, founder of the innovative breathing tool Moonbird, answers these questions and more in this exciting episode.
Sharon and Stefanie discuss the unsuspected and untapped power we all have: our breath. As we age, we forget how to breathe effectively and how to use this tool to reduce stress, improve health, or even enhance sleep. Stefanie shares her experience and knowledge as a PhD in pharmaceutical sciences and as a co-founder of Moonbird.
Moonbird is a revolutionary physical tool designed to guide our breathing: it expands and contracts in the hand, providing a slow pace to match with our breathing rhythm. Breathe in while the device expands, and breathe out while it contracts in the palm of your hand.
＞ If you want to try Moonbird : https://shop.moonbird.life/discount/BIENETRE?ref=keuyjyqm&utm_medium=affiliate&utm_source=goaffpro
Follow Stefanie Broes x Moonbird:
＞On Instagram : https://www.instagram.com/moonbird.life/
＞On the Moonbird website : https://www.moonbird.life/
⦿ Follow us: https://linktr.ee/Bienetresimple
⦿ Share an interview idea, expert, and/or testimonial for an upcoming episode at: podcast@bienetresimple.com
00:00 Introduction
01:54 Who is Stefanie Broes ?
03:10 The power of breathing
08:22 The key indicators of our breathing
13:41 Reduce insomnia
16:44 What is moonbird ?
25:36 Moonbird's next project
26:55 The evolution of the medtechs
28:21 How and where to strat breathworking
29:30 The entrepreneurship feelings
31:55 The last word
*Consult and seek advice from a healthcare professional before following any advice or recommendations.
Simply well.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
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