DiscoverUnlocking Us with Brené BrownBrené on Anxiety, Calm + Over/Under-Functioning
Brené on Anxiety, Calm + Over/Under-Functioning

Brené on Anxiety, Calm + Over/Under-Functioning

Update: 2020-04-03153
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Description

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. 

In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 

 

Comments (6)

Blanca Rose

Hi Brene! First and foremost thank you so much for your podcast. On this podcast you talked about being emotionally reactive and you talked about practicing through breath to no react. However, wanted to know other ways we can practice too. Thank you!

Apr 15th
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Stacy Walker

I am sharing this with my church's leadership. thank you.

Apr 8th
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Zoey Calhoun

Love your podcast! Would have liked to have heard from an Under-Functioner, though. All things I consume about anxiety really focus on the over-functioning side of it.

Apr 5th
Reply

Frankee Adams

Really great Brene! looking the truth in this podcast. We can all learn so much!

Apr 5th
Reply

Will Gortoa

Well, must confess, I confusingly bailed when it entered the fifth minute of taco talk! Huh?! 🤨

Apr 4th
Reply

Melissa Byrne

I had my hand up before you finished your sentence, Brené! Loving your podcast - you're a natural.

Apr 3rd
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Brené on Anxiety, Calm + Over/Under-Functioning

Brené on Anxiety, Calm + Over/Under-Functioning

Brené Brown and Cadence13