DiscoverFoundMyFitnessBuffering the Negative Effects of Chronic Stress with Meditation
Buffering the Negative Effects of Chronic Stress with Meditation

Buffering the Negative Effects of Chronic Stress with Meditation

Update: 2015-09-2510
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In this podcast I discuss some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. I talk about how meditation can buffer these negative effects of stress and improve cognitive performance, brain aging and biological aging in general. Get the free report: foundmyfitness.com/meditation-report
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Buffering the Negative Effects of Chronic Stress with Meditation

Buffering the Negative Effects of Chronic Stress with Meditation

rhonda patrick, ph.d.