DiscoverThe School of GreatnessBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Update: 2021-04-142
Share

Description

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.

In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!

For more go to: www.lewishowes.com/1097

Check out his book: Hooked: How to Build Habit-Forming Products

Check out his website: www.nirandfar.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097