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You MUST "bulk" to build muscle... right?

Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... right?

Not necessarily.

What if bulking is inefficient for YOUR goals? What if you could build muscle while staying lean year-round?

Learn why you might NOT need a calorie surplus to build muscle and a unique approach called aggressive maintenance where you can skip bulking entirely while getting the strong, lean, aesthetic body you're going for.

Main Takeaways:

• Traditional bulking optimizes for throughput (total muscle gain), while aggressive maintenance optimizes for efficiency (muscle gain per unit of input)
• You CAN build muscle at maintenance calories when 3 things are dialed in
• Certain individuals partition nutrients more efficiently toward muscle vs. fat and are better candidates for skipping the bulk
• There are "hidden" but powerful factors that enable muscle growth without bulking

Episode Resources:

• Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)

Timestamps:

0:00 - Why bulking might be inefficient for you
3:45 - Efficiency vs. throughput
8:20 - How muscle growth works without a surplus
13:15 - What is aggressive maintenance?
19:00 - Glycogen, neurological adaptations, and energy flux
24:10 - Who benefits most from skipping the bulk
28:15 - Operating at design limits without exceeding them

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