DiscoverThe Mental Wellbeing CollegeBuilding Healthy Habits That Last - A Masterclass | 66
Building Healthy Habits That Last - A Masterclass | 66

Building Healthy Habits That Last - A Masterclass | 66

Update: 2024-11-09
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In this Masterclass, we dive into all things healthy habits with 4 leading researchers and experts. We explore how to build healthy habits, the importance of intrinsic motivation, how long it takes to build a habit and much more...

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Media Portrayals of Mental Illness | Dr. Anna Ross | 68

Media Portrayals of Mental Illness | Dr. Anna Ross | 68

2025-02-0436:42

Exercise in Psychotherapy | Dr. Kristin Szuhany | 67

Exercise in Psychotherapy | Dr. Kristin Szuhany | 67

2024-12-1201:03:50

Mental Health in Developing Countries | 15min Lifestyle Psych

Mental Health in Developing Countries | 15min Lifestyle Psych

2024-11-2521:10

Building Healthy Habits That Last - A Masterclass | 66

Building Healthy Habits That Last - A Masterclass | 66

2024-11-0931:48

The Adonis Complex | 10min Lifestyle Psych

The Adonis Complex | 10min Lifestyle Psych

2024-11-0118:59

Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65

Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65

2024-10-2432:00

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych

2024-10-1814:46

Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64

Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64

2024-10-1243:28

Lifestyle Behaviours in Mental Illness: 10 Min Psych

Lifestyle Behaviours in Mental Illness: 10 Min Psych

2024-10-0315:44

Lifestyle Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63

Lifestyle Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63

2024-09-2747:19

Science of Enjoying Exercise | Prof. Ryan Rhodes | 62

Science of Enjoying Exercise | Prof. Ryan Rhodes | 62

2024-08-2341:52

Making Sustained Behaviour Change | Dr. Dom Kwasnicka | 61

Making Sustained Behaviour Change | Dr. Dom Kwasnicka | 61

2024-08-0845:14

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

2024-07-2636:12

Physical Health Disparities in Mental Illness | Dr. Rob Stanton | 59

Physical Health Disparities in Mental Illness | Dr. Rob Stanton | 59

2024-07-1901:06:34

How The Mediterranean Diet Improves Mental Health (Short Clip)

How The Mediterranean Diet Improves Mental Health (Short Clip)

2024-07-0109:55

Exercise for Mental Health: The Evidence | 58

Exercise for Mental Health: The Evidence | 58

2024-06-2221:41

Lifestyle Behaviours in Healthcare | Dr. Chris Keyworth | 57

Lifestyle Behaviours in Healthcare | Dr. Chris Keyworth | 57

2024-06-0648:34

Exercise & The Ageing Brain | Prof. Art Kramer | 56

Exercise & The Ageing Brain | Prof. Art Kramer | 56

2024-05-2337:41

Exercise & Cognitive Function | Prof. Terry McMorris | 55

Exercise & Cognitive Function | Prof. Terry McMorris | 55

2024-05-1656:27

Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

2024-05-0201:26:06

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Building Healthy Habits That Last - A Masterclass | 66

Building Healthy Habits That Last - A Masterclass | 66

Indi Dissanayake