Building Strength After Menopause with Marcia Kadens
In Episode 64, Jill and Chris interview Marcia Kadens, a fitness enthusiast who has run 14 full marathons, including the Six World Marathon Majors as well as hundreds of shorter races.
In this episode she discusses how her running schedule has changed after 50, her thoughts and tips for building strength after menopause, and nutrition tips.
Marcia also shares training and fitness tips as well as healthy recipes on her blog, Marcia's Healthy Slice, and she shares workouts designed for women of a "certain age" on the Marcia's Healthy Slice YouTube Channel. Reach out to Marcia via her website: http://www.marciashealthyslice.com
Cod fish has omega threes which are so important for women over 50. The website she orders from is https://sitkasalmonshares.com and you can use code MHS for Marcia's Healthy Slice to get a discount.