Building a Resilient Immune System this Winter | Defence Nutrition, Managing Training Load and The Role Supplements can Play
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things Maximising your Availability to Train this Off Season
Coming into the off season, one thing that will without a doubt slow your rate of progression will be sickness/illness
It's a simple equation, the more time spent in bed sick, the less time spent training and the less work you will complete
Not only that, but typically the quality of the sessions you do complete will be impacted also..
So, in this one we wanted to provide some practical tools you can look to implement in maximising your availability this winter
Expect to hear:
- The importance of availability this off season
- Why you're more at risk of illness/sickness this time of year
- How to decide whether or not to train when sick
- The big rocks to supporting a resilient immune system
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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