Building resilience with Alison Hill
Update: 2021-08-26
Description
#positivity is a quick fix to overcoming challenges we may face, but - is it really? How can we learn to cope with dealing with those challenges so that we can build ourselves for long term happiness?
Maz and Dr. Sam Hay are joined by Clinical Psychologist Alison Hill to breakdown what resilience actually is, how we can learn to sit in the discomfort of adversity and if there is a mindset that we can get into when hard times come.
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