In this episode of Burnout & Breakthroughs, we dive into the hidden costs of nonprofit burnout — from skipped vacations to guilt around setting boundaries. I share real stories and practical strategies to help you protect your capacity and reclaim your humanity while at work.

Key Takeaways

• Why boundaries feel hard in service-based work
• How guilt shows up when we start saying “no”
• Real-world boundary-setting examples you can try this week

Full list of references and resources from this episode → Show Notes

Read the full blog post that pairs with this episode → Decoding the Body's Response to Nonprofit Stress

If this episode resonated, rate and review the podcast here → Leave a Review

Stay connected: Subscribe to the newsletter → Join the email list