DiscoverButterfly Effect the Podcast with Ash NewloveButterfly Effect The Podcast Episode 4
Butterfly Effect The Podcast Episode 4

Butterfly Effect The Podcast Episode 4

Update: 2018-07-24
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In this episode of the podcast we let YOU, the listeners, ask the questions! Guest host, Jill Duncombe, creator of the website https://www.podcastmind.com came on to read me all the questions you guys. Jill listens and blogs about hundreds of different podcasts from health and fitness to blogging, wedding planning to sci-fi, so you have recommendations on the best of the best and don’t have to waste your time weeding through the duds. I thought this was just the most brilliant idea because I have spent so much time searching for the perfect listen which can be super annoying if you’re going for a walk in -40, and start listening to one that is not captivating at all.. Which I actually know from experience!

Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect for my daily dose of goodness on there and possibly have your question for me featured on an upcoming episode. Until next time keep on havin’ fun and keepin’ fit.
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Butterfly Effect The Podcast Episode 11
In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss - the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success.This episode of The Butterfly Effect Podcast is sponsored by The Sweat Effect. Are time and cost playing a role in your ability to get effective workouts in? Are you overwhelmed by the thought of joining a new gym but need direction on how to move and what exercises you should be doing? The Sweat Effect is an online fitness program designed with all of those things in mind. For only $25 a month you receive access to an exclusive, private Facebook group where all of your warm-ups and workouts are given to you with video instruction on how to move properly and safely while getting in an efficient full-body workout. Visit the thesweateffect.com for more details on our programs and services.Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 10
Special Guest, Josh McGowan, the young mastermind and owner of the Supplement World chain stores popping up across the province. Creating an impact with what athletes and health-enthusiasts put into their bodies, his stores give a new face to supplements and health food. Find out what it takes to be a successful, entrepreneur in an industry that is pretty hard-to-crack into. This episode of The Butterfly Effect Podcast is sponsored by Riel Syrenne from TMG The Mortgage Group. Riel is a mortgage broker in Saskatchewan who specializes in finding you the best mortgage with the lowest rates. With over 30 options, there’s a good chance he provides mortgages through your current bank, but with a guarantee you will get a lower rate. The only way to know you are getting the best mortgage, is to compare it to every option in Canada, and this is something Riel can help you with. We already know the benefits of customizing a meal plan or a workout around your needs and your Mortgage is no different, Riel will customize the exact mortgage for you. Service is always free and he will guarantee to find you a better mortgage. Visit his website at www.lowermyrate.ca to find out more.If you enjoy this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 9
Special Guest, Amy Smith-Morris, a young, competitive powerlifter and cancer pharmacist turned cancer survivor is bravely sharing her story with the world and speaking the truth about both sides of cancer. Amy openly shares all aspects of her journey as well as talks about everything from what symptoms to look for, things not to to say to someone who has been diagnosed, to ways that you can be of help to someone going through treatments.Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. Small enough to fit on your keychain, you can bring your Laststraw with you everywhere - or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. Use of the promo code also goes towards supporting the podcast so I can continue to bring you quality episodes like this one.If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to like and review it and subscribe Butterfly Effect the Podcast with Ash Newlove on iTunes or SoundCloud along with sharing it with your followers will totally help keep it thriving.As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 8
Special Guest, Kalli Youngstrom, a former wrestler turned IFBB Pro (a bodybuilder who won her pro card for anyone who doesn't know what that means) turned powerlifter and fitness and nutrition coach, came on to talk about everything from her ups and downs over the years, what it takes to get your pro card, what her diet during prep looked like, the sacrifices she had to make and where it has all brought her to today.This episode of The Butterfly Effect Podcast is sponsored by Sieferling Law. Seiferling Law is a boutique law firm with over sixty years of legal experience. A boutique law firm simply means that they are dedicated to one area, and have developed a high level of expertise and knowledge in that area. Seiferling Law is focused on management-side work and can help you with basic employment issues like hiring, firing, and employment contracts, but can also guide you through the tougher stuff, like policy development, constructive dismissal, collective bargaining, accommodation, and workplace health and safety. Their growing firm is able to help you respond to all of your labour and employment needs. Whether you are the owner or general contractor of a construction project, managing a small retail store, negotiating with a union, working underground in a mine, or attempting to navigate the upcoming legalization of marijuana, Seiferling Law can help you out. Check them out at www.seiferlinglaw.com.If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to like and review it and follow The Butterfly Effect on iTunes or SoundCloud along with sharing it with your followers will totally help keep it thriving.To be able to get the high sound quality that you hear, working with sound technicians is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and https://thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 7
Special Guests, Patrick Vellner, the 2018 CrossFit Games second fittest man on earth, and Justin Tamane, head coach and partner at CrossFit Solid Ground where Patrick trains, came on to talk about everything from training, nutrition, day-to-day life, what it takes to make it on to the podium (including the things that suck!), advice for people looking to take their performance in the gym to the next level and thoughts on the changes to the upcoming CrossFit Games season.As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect and https://thesweateffect.com for all of my insights, experiences and daily doses of goodness and until next time keep on havin’ fun and keepin’ fit.If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to like and review it and follow The Butterfly Effect on iTunes or SoundCloud along with sharing it with your followers will totally help keep it thriving.To be able to get the high sound quality that you hear, working with sound technicians is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.
Butterfly Effect The Podcast Episode 6
Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related - which we’ve learned the listeners are more than eager to hear about. She asks me 10 Questions that Tim Ferris asked 130 of the world's top performers from iconic entrepreneurs to elite athletes, from artists to billionaire investors in his book Tribe of Mentors.This episode of The Butterfly Effect Podcast is sponsored by Vitality Nutrition. Vitality Nutrition takes the stress out of eating with online or in-person nutrition coaching from Registered Dietitians and nutritionists. They don’t prescribe cookie cutter diets or tell clients what they can and can’t eat. Instead, their goal is to provide clients with the tools, knowledge, and habits to make lasting change. They support clients with varying levels of nutrition knowledge to reach their health, performance, or weight loss goals and overcome challenges unique to their lifestyle and circumstance. They partner with clients to set milestones, track progress, and celebrate results. They accomplish this through customized services including one-time assessments and follow ups or ongoing accountability through their coaching programs. Vitality Nutrition is excited to be offering new services in the Fall of 2018 including online courses and group challenges! Working with Vitality Nutrition means becoming an expert on your unique body and how to fuel it to live your best life. Visit https://vitalitynutrition.ca for more information.If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to review it and follow The Butterfly Effect on iTunes or SoundCloud and share it with your followers will totally help keep it thriving.To be able to get the high sound quality that you hear, time inside a recording studio with professionals is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.As always you can find all of my insights and experiences on my Instagram page. Check out Instagram.com/sweat_effect for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 5
Guest host and local hero, Brandon Blondeau, doesn't think twice about scaling some absurd mountain or tackling some of the most nerve-wracking situations as an advanced care paramedic in his day-to-day life. In this episode we dig deep into the topic of integrity, my favourite mantra "livin' your best life" and I admit something that scares the sh*t out of me that I've never said out loud before. Total transparency, right?Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.This episode is sponsored by Blondeau First Aid. Blondeau First Aid is a licensed training partner with the Canadian Red Cross and offers onsite CPR, First Aid and AED training for corporate groups. Who better to learn about how to respond to an emergency situation then from someone who literally practices these techniques on a daily basis? Brandon has nearly a decade of education and on the job experience in emergency medicine. If your workplace requires training or re-certification then there isn’t a more cost-effective way to do it then to do it with Blondeau First Aid. Email Blondeaufirstaid@gmail.com to arrange your group training.If you enjoyed the episode all I ask is that you screenshot it and share it on your IG story or feed to show your love. This way the show can continue to grow and expand its listeners. The show exists because of sponsorship so in order for me to have sponsors support it, it needs to have a following of subscribers and ratings. Taking the time to share it with your followers will totally help keep it thriving. To be able to get the high sound quality that you hear, time inside a recording studio with professionals is required (only the best for you guys!) If you are looking for a new way to promote your business to hundreds of intent listeners (because let’s be honest, sometimes we just tune out regular ads) then you can be featured as the sponsor of an episode(s). Unlike a commercial that expires, your episode constantly receives listens as it remains on iTunes and SoundCloud forever! If you are interested in sponsoring an episode please get in touch with me and I can give you all the details so we can start working on promoting and advertising your business.As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
Butterfly Effect The Podcast Episode 4
In this episode of the podcast we let YOU, the listeners, ask the questions! Guest host, Jill Duncombe, creator of the website https://www.podcastmind.com came on to read me all the questions you guys. Jill listens and blogs about hundreds of different podcasts from health and fitness to blogging, wedding planning to sci-fi, so you have recommendations on the best of the best and don’t have to waste your time weeding through the duds. I thought this was just the most brilliant idea because I have spent so much time searching for the perfect listen which can be super annoying if you’re going for a walk in -40, and start listening to one that is not captivating at all.. Which I actually know from experience!Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program, The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.As always you can find all of my insights and experiences on my Instagram page. Check out http://Instagram.com/sweat_effect for my daily dose of goodness on there and possibly have your question for me featured on an upcoming episode. Until next time keep on havin’ fun and keepin’ fit.
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Butterfly Effect The Podcast Episode 4

Butterfly Effect The Podcast Episode 4

The Sweat Effect