C156: Let's Not Have a Panic Attack
Description
Welcome back to our podcast and the fifth episode in our well-being series.
In this episode, we are going to lean into panic and how it can impact our well-being.
We’ve all experienced those moments of panic and our brain temporarily shuts down. According to our friend Mo Gawdat, it’s because we believe a threat is imminent and there’s no time to act. This makes sense when we lean into what we know about panic attacks.
Let's take some time to discuss how fear transforms into panic and what we can do to get out of it.
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