DiscoverHOW I SEE ITCAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE
CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE

CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE

Update: 2025-11-25
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#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into:

  • what it looks like to return to “the work” after some time

  • what it feels like to sit in the in-between (and the importance of recognizing how normal the hard moments are)

  • the difference between intellectualizing trauma and actually letting ourselves feel

  • what it looks like to redefine suffering

  • navigating holiday triggers, family dynamics, loneliness, and old wounds

  • the tension between wanting to inspire others and not feeling okay yourself

  • redefining what it means to be alive enough to feel deeply

  • how to keep getting up, even when joy feels out of reach

    • learning to see your current self the way your younger self would
    • the courage it takes to continue to pursue more healing even in the darker seasons of our life
    • affirmation as we enter the holiday season
  • & MORE!

    CONNECT with HAN:

    follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

    follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

    shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

    work with Han: howhanseesit@gmail.com


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    CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE

    CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE

    Hannah Huante