CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE
Description
#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her life. She opens up about therapy breakthroughs, relationship dynamics, and the importance of realizing that trauma isn’t packageable. She also get’s into:
what it looks like to return to “the work” after some time
what it feels like to sit in the in-between (and the importance of recognizing how normal the hard moments are)
the difference between intellectualizing trauma and actually letting ourselves feel
what it looks like to redefine suffering
navigating holiday triggers, family dynamics, loneliness, and old wounds
the tension between wanting to inspire others and not feeling okay yourself
redefining what it means to be alive enough to feel deeply
how to keep getting up, even when joy feels out of reach
- learning to see your current self the way your younger self would
- the courage it takes to continue to pursue more healing even in the darker seasons of our life
- affirmation as we enter the holiday season
& MORE!
CONNECT with HAN:
follow Han here
follow HOW I SEE IT here
shop the podcast merch here
work with Han: howhanseesit@gmail.com





