Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention.

In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered techniques to help you break free. She guides you through a powerful somatic practice designed to interrupt your looping thoughts and gently shift your focus from your mind to your body, fostering a sense of peace, calm, and deeper regulation.

Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.

Note: this is part 1 in a 2-part series on how to stop overthinking everything! Next week we’re going to be uncovering the emotional roots of overthinking.

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Episode timing:

00:00 - What causes overthinking?

06:03 - Somatic Practice to Stop Overthinking Everything: Havening® to regulate your nervous system

16:53 - Somatic Practice to Stop Overthinking Everything: Body scan to drop into your body

27:20 - Conclusion

Learn more about Havening Techniques and the science behind them

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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!

Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.

Enroll now!

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community