Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation
Description
Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety
🌀 Stuck in overthinking? This guided Yoga Nidra helps you step out of the mental loop and into stillness — easing anxiety, softening tension, and bringing your nervous system back to calm.
Through a soothing NSDR (Non-Sleep Deep Rest) journey, you’ll be guided to settle your mind, relax your body, and return to a state of grounded clarity.
Perfect for moments when anxiety feels close or your thoughts are running in circles.
Lie down somewhere comfortable, press play, and let yourself be held in stillness — no effort, no agenda, just rest.
✨ Calm isn’t something you chase — it’s something you remember.
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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset
You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR
United States
