DiscoverLife Recipes for Wholeness, Presence, Connection and HarmonyCalming Body Scan Meditation for inner peace and connection
Calming Body Scan Meditation for inner peace and connection

Calming Body Scan Meditation for inner peace and connection

Update: 2019-06-02
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Allow this guided body scan meditation to help you get into a calm. peaceful state. This is a wonderful guided practice that will be beneficial to those who are new or old to meditation. As you focus on your body from head to toe and connect within you feel greater peace, presence, and wholeness that can help you rest into sleep, find focus, or start your day in a grounded, centered way.

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Calming Body Scan Meditation for inner peace and connection

Calming Body Scan Meditation for inner peace and connection

Lindsay Ambrose