Can't Keep Your NY Resolutions? Try An Accountability Partner
Description
We're a few weeks into the new year now, and for some, you may have been able to stick to those resolutions you made on January 1. For others, you may have already fallen off the wagon.
While many of us tackle our resolutions alone, research shows that we are more successful at keeping our goals if we do it with a partner.
In this episode of The Quicky we take a look at how we get ourselves an accountability partner and what should we be looking for?
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CREDITS
Host: Claire Murphy
With thanks to:
Suzy Reading - Chartered Psychologist Specialising in wellbeing stress management and facilitation of healthy lifestyle change
Sarah - Recovering alcoholic
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Thom Lion
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