DiscoverThe Dr. Gundry PodcastCan’t quiet your mind to meditate? Here’s why that’s OK:
Can’t quiet your mind to meditate? Here’s why that’s OK:

Can’t quiet your mind to meditate? Here’s why that’s OK:

Update: 2019-06-106
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Emily Fletcher discusses her latest book Stress Less, Accomplish More, and she and I discuss the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. We also talk about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful.
Comments (1)

Dave White

Dr Gundy. love your podcast! I learn something new on each episode. What about grass fed beef brain for a supplement? Ingredients are the following: New Zealand Grass Fed Brain (Bovine) 1500 MG & New Zealand Grass Fed Liver (Bovine) 1500 MG

Jun 15th
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Can’t quiet your mind to meditate? Here’s why that’s OK:

Can’t quiet your mind to meditate? Here’s why that’s OK:

Dr. Steven Gundry