Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken.

In this episode of Mastering Menopause, I break down why chronic dieting and ultra-low calorie goals (like 1200 or even 1400) are sabotaging your metabolism, especially in menopause. 

We’ll talk about:

• why your metabolism adapts and how to prime it again
• what chronic undereating does to your hormones, energy, and muscle
• how to calculate your real maintenance calories
• why protein and strength training are essential in menopause
• how to shift out of survival mode and into fat loss that actually works

 if this episode resonates, please tag me, share it with a friend, and leave a review. let’s stop the cycle of undereating and start thriving in menopause.

Bloated AF?
Join me for this no-BS masterclass on Monday, 5/19, 7pm EDT.

I’ll show you exactly how to beat belly bloat in menopause and feel 5 lbs lighter in just 3 days, without tracking macros or cutting carbs.
Register now! 

As a bonus, you will get my 3-day Beat the Bloat meal plan, free. 

https://www.menopotmeltdown.com/webinar-registration-8074

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net