What if the key to preventing or even reversing Alzheimer’s isn’t in a pill, but in what you put on your plate? In this episode, I interview Dr. Doug Graham, a raw food pioneer and creator of the 80/10/10 diet, to explore how a plant-based, low-fat, high-carbohydrate diet can transform brain health. 

We discuss real-life cases of patients whose Alzheimer’s symptoms improved dramatically and how personalized nutrition plays a critical role in maintaining mental clarity, insulin sensitivity, and overall health.

You’ll discover why fruits and vegetables aren’t just “health foods,” how dietary volume, fiber, and simple sugars fuel your brain, and the science behind customizing your diet for maximum cognitive performance. 

This episode is packed with actionable insights you can start applying today. Tune in and learn how to harness the power of plants for your brain health!

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“Healthier athletes always outperform the equally talented but less healthy athletes…Access to greatness is outside of the comfort zone.” 

~ Dr. Doug Graham

In this Episode

02:55 - Reversing Alzheimer’s cases

15:25 - Freedom to choose your food

17:45 - Personalizing patient diets

33:16 - Transitioning patients successfully

40:50 - Understanding 80/10/10 macros

49:33 - Meal frequency and calories

59:53 - Fasting vs. satisfying eating

1:07:48 - Unlocking human potential

1:12:01 - Working with Dr. Graham

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Doug Graham: 

- Website - https://foodnsport.com/

- YouTube - https://www.youtube.com/@FoodnSport

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.