What if everything you’ve been taught about healing is only half the story? In this episode of A Millennial Mind, I sit down with Lekhmi, founder of The 111 Approach - a celebrity Reiki Master and intuitive healer who blends science and spirituality to explain how energy healing really works.

I used to think Reiki and energy work were a bit “woo-woo,” until my own experience changed everything. We talk about the science of energy healing, how your nervous system and emotions affect your body, and the small ways you can start to self-heal and reconnect with your intuition.

If you’ve ever wondered “is energy healing real?” or just want to feel more grounded, calm and connected - this episode is for you.

✨ Who It’s For:
Skeptics who want to understand the science behind energy healing
Anyone curious about Reiki, vibration, and holistic health
People looking to reduce stress, regulate their nervous system, and reconnect with themselves

✨ What You’ll Learn:
How energy healing and Reiki actually work
The link between emotions, the nervous system, and physical health
Why intuition and frequency are key to self-healing
How to tell real healers from fakes in the wellness space
Simple ways to restore balance and heal your body naturally

00:00 Introduction and Initial Skepticism
00:51 Exploring the Concept of Energy Healing
01:16 Guest Introduction: Luck Me and Her Unique Approach
02:53 Personal Experiences and Changing Perspectives
04:34 Understanding Reiki and Energy Healing
05:55 Childhood Intuition and Suppression
12:09 Reconnecting with Intuition and First Reiki Experience
14:36 Skepticism and Scientific Perspective
18:32 The Science and Practice of Reiki
28:29 Personal Stories and Spiritual Connections
38:20 A Childhood Intuition
39:34 The Power of Intuition and Skepticism
40:38 Gut Health and Intuition
41:23 Energy and Vibrations
42:30 Embracing Emotions and Healing
42:46 Connecting with Intuition and Energy Healing
44:42 Personal Stories of Energy Healing
49:22 The Placebo Effect and Healing
51:04 Scientific Studies on Energy Healing
52:13 Reiki in Hospitals
52:48 Identifying Genuine Practitioners
57:03 Empowering Self-Healing
01:03:23 One Minute Wellness Practice
01:09:12 The Power of Collective Meditation
01:14:11 Crystals and Energy
01:17:39 Final Thoughts on Energy and Intuition
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