Can I Eat Quinoa on Keto?

Can I Eat Quinoa on Keto?

Update: 2020-08-04
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In this podcast, Dr. Berg talks about consuming quinoa on a ketogenic diet. Quinoa is a seed from a tall leafy plant which grows up to 3 to 9ft. It is very low on glycemic index but it can still spike your blood sugars. It is gluten-free but it is processed in many factories that also processes wheat - so it could be exposed to glute. And it has a similar compound with gluten that could also create a similar inflammatory reaction on the gut.


STUDY: https://www.ncbi.nlm.nih.gov/pubmed/2...




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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Can I Eat Quinoa on Keto?

Can I Eat Quinoa on Keto?

Dr. Eric Berg