Ever wondered about the state of your brain health and how stress can impact it?

In this episode, we sit down with psychiatrist Dr. Hector Rodriguez to explore how stress impacts the brain, memory, and overall health. From the biological effects of cortisol to the cultural factors that shape our experience of stress, Dr. Rodriguez offers valuable insights and practical strategies for maintaining mental and physical well-being.

We also discuss the connection between dietary fat, cognitive function, and dementia risk, as well as how SPECT scans can help identify early signs of memory decline. Whether you're self-employed, balancing a high-stress lifestyle, or simply curious about how your mind and body interact under pressure, this conversation is packed with science-based information and useful takeaways.

Chapters

(00:00 ) Introduction

(01:50 ) Negative Effects of Stress on the Body

(04:55 ) Identifying Stressors

(12:03 ) American Culture and Stress

(14:50 ) Stress and Self-Employment

(24:23 ) High Cortisol and Dementia

(31:03 ) Memory Decline and Spect Scans

(37:16 ) Dietary Fat and Cognitive Health

📖Resources & Links🔗

Follow Dr. Hector on Instagram: https://www.instagram.com/doctor_hector/

Dr. Hector’s website: https://www.doctorhector.com

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DISCLAIMER:

The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. 

The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. 

The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. 

The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.

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