Are you carrying pain from the past?

In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery.

✅ Learn what trauma is and how it impacts the body

✅ Discover evidence-based techniques for healing

✅ Understand that healing is possible with professional help

You are not broken, and you are not alone. Healing takes time, but support is available.

00:00 – Introduction

01:53 – When to Seek Help for Past Traumas

05:21 – How Trauma Changes the Brain

12:34 – Insomnia and Mental Health

27:26 – Why Traumas Affect Us Differently

38:50 . - EMDR Therapy Explained

🔔 Subscribe for more mental health support

📘 Free resources linked below

🧠 Therapy is for everyone

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Show notes:

Dr. Thompson’s website: https://doctormoniquethompson.com

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DISCLAIMER:

The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. 

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