Can You Lose Belly Fat + Build Muscle At The Same Time?
Description
Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I talk about the difference between losing fat, losing weight, and putting on muscle and how they can all tie together in a fitness journey. Here's the breakdown...
1) Can you lose fat and gain muscle at the same time?
2) What's the best fat loss/muscle growth strategy?
3) How to not look like a man as a female
4) Why lifting weights impact fat loss
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