Today, I am answering a question from Francesca Amber, the host of the legendary "Law of Attraction Changed My Life" podcast, if one can get addicted (in a positive way) to eating healthy and exercising.

And I am answering it by breaking it down into four main factors which are the vast benefits of healthy nutrition:

1. Satiety and nutrient satisfaction


2. Blood sugar regulation


3. Gut microbiome influence


4. Positive reinforcement


5. Habit formation


6. Psychological well-being

Here is a nice article on the gut microbiome and the gut-brain connection:

https://www.apa.org/monitor/2012/09/gut-feeling

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You can find more information about my services, my expertise and my background as well as read my blog at my website www.nutriupgrade.comIf you'd like a personal consultation, you can book by emailing me at nutriupgrade@gmail.com

@Francesca Amber