Can You Really Reset Your Nervous System? Ancient Wisdom Meets Modern Therapy
Description
Most people hear “reset your nervous system” and think it’s just another wellness buzzword. But what if science and ancient wisdom both point to a way of actually doing it?
In this powerful conversation, Heidi sits down with Alistair Hawkes, a licensed therapist and burnout-recovery specialist, to explore how nervous system regulation, somatic therapy, and ancient energy practices come together to create real, lasting calm.
You’ll discover:
- What it really means to reset your nervous system, beyond breathwork and quick fixes.
- How burnout and chronic stress keep your body stuck in survival mode.
- The science behind HIKE4Evolution™, a neuroscience-based method that integrates mind-body awareness with spiritual practice.
- Why awareness and presence are the foundations of healing.
- Simple somatic tools you can use today to release tension, balance your energy, and reclaim your focus.
If you’ve ever wondered why you can’t “think” your way out of stress, or you’re ready to move beyond burnout into genuine balance, this episode will give you both clarity and tools that work, no hype, no jargon.
Want to go deeper? Inside The Spiral Reset Lab, Alistair offers practical tools, classes, and a Quick Reset Playbook all designed for real life, not just retreats.
Ready to start right now? Visit the Embodied Expansionista Store to explore tools like The Body’s Yes/No audio + PDF, a simple way to practice connection and regulation in real time.
United States
