The spiral of growth and healing means that when you heal some part of yourself, change is easeful. When you’re stuck and you can’t grow or change in some way, there is probably some part of you that needs healing.

I help clients with this work all the time. If you want to explore spaces where you’re stuck or where you want to heal, I’d love to chat. Book a free Discover call with me at ericajonesco.com

For me, my daily walks are an indicator of whether I’m in alignment with myself and my goals. The best version of me walks outside almost daily. If I’m not walking, I know there’s something else going on.

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