Discover40+ Fitness PodcastCan you lose weight and get healthy eating one meal per day?
Can you lose weight and get healthy eating one meal per day?

Can you lose weight and get healthy eating one meal per day?

Update: 2020-12-28
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On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.

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Can you lose weight and get healthy eating one meal per day?

Can you lose weight and get healthy eating one meal per day?