In this episode, we sit down with Dr. Sagar Desai, a renowned Canadian orthopedic surgeon specializing in foot and ankle procedures. As the CEO and founder of Proven Therapeutics, Dr. Desai is pioneering advancements in peri-operative surgical nutrition to enhance patient recovery.From discussing the intricacies of Achilles tendon injuries and the rising concerns of osteoporosis to sharing personal routines and the surprising risks of pickleball, Dr. Desai offers a comprehensive look into orthopedic health and wellness.https://www.instagram.com/desaiortho/ https://www.drsagardesai.com/Connect with Sahas here:→ https://www.instagram.com/sahaschopra/→ https://www.sahaschopra.comDownload My Viral Video Hooks Guide, which got me +1 Billion Views→ https://viralhooks.com00:00 – Introduction03:53 – Achilles tendon and other athletic injuries08:09 – Injuries in children10:08 – Bone density, osteoporosis, and hip fractures13:51 – Diagnosing Osteoporosis: Tests and Procedures18:27 – Understanding Bone Cancer21:35 – Medical education in Canada22:59 – Choosing Foot and Ankle Specialization26:45 – Neck pain: causes, treatments, and exercises29:00 – Mike Tyson's Neck Strength: Insights and Exercises31:28 – Back pain: causes and treatments34:03 – Knee problems and surgeries35:39 – Importance of flexibility and stretching37:26 – Dr. Desai's Personal Workout Routine42:40 – The Risks of Playing Pickleball54:30 – Importance of nutrition1:01:01 – Supplements Dr. Desai Recommends1:06:02 – Discussion on alcohol consumption1:07:08 – Dr. Desai's skincare routine1:10:25 – One key health advice from Dr. Desai