Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10
Update: 2025-10-28
Description
In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates.
From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.
P.S. Want my help with your own fitness journey? https://bianutrition.com
P.P.S. If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the FREE Metabolic quiz.
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