Caring for Your Mental Health | Feat. Debbie Opoku
Description
Summary: In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience with postpartum depression and the importance of seeking support. She emphasizes the role of medication in treating mental health conditions and encourages individuals to prioritize their well-being. Debbie also shares her journey to becoming a psychotherapist, highlighting the importance of listening and providing non-biased advice. She concludes by encouraging individuals to be unapologetic in caring for themselves and their mental health.
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