Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

Update: 2021-12-08

Description

Join the Dean of Vassar College, Carlos Alamo-Pastrana as he reflects on an especially hurtful and racialized microagression he experienced during his college years; discusses “hierarchical microaggressions;" and offers one of the multitude of mindful practices he has developed to help recenter and care for himself.

Comments

In Channel

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

2021-12-0806:52

Halley Choy - "Progressive Muscle Relaxation"

2021-11-2406:32

Emily Schaffer '23 - "Gratitude Can Change Your Mindset"

2021-11-1005:36

Luis Inoa - "A Meditative Reading"

2021-10-1307:50

Elizabeth Bradley, Kellyne Vaudreuil '23 - "A Technique for Calm: Five Senses Meditation"

2021-09-2905:23

Margot Schinella - "A Walking Meditation with the Health Services Director"

2021-09-1507:40

Wayne Assing - “Inviting Quiet & Stillness”

2021-06-0227:01

Pia Behmuaras ‘23 - “A Flash of Meditation”

2021-05-1905:32

Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"

2021-05-1207:33

Wendy Maragh Taylor - “For The Beauty Of The Earth”

2021-05-0506:55

Jason Jin ‘22 - “Practicing Gratitude”

2021-04-2106:06

Shenette Scille - “Taking Back Your Breath”

2021-04-0717:15

Hannah Thompson ‘23 - "10 Minute Meditation for Body Relaxation"

2021-03-2411:01

Wendy Maragh Taylor - “You Are Enough”

2021-03-1005:47

Kellyne Vaudreuil '23 - "Moments of Visualization: The Open Expanse"

2021-02-2406:08

00:00

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

#box-pro-ellipsis-176207004204969{-webkit-line-clamp:2;}Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

Vassar College

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions