How to lose weight and achieve ultimate fitness with a carnivore diet.

Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health.

2:00 Low-carb podcasting

3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s

4:00 Jessica Apple, Food Revolution4:30 Low carb stories

5:00 Casey’s carnivore diet approach6:00 Dr Anthony Chaffee’s carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f0

7:00 Why Casey moved from low-cal to a low-carb approach

8:00 Anxiety improvements on carnivore diet

10:00 Dr Anthony Chafee: https://youtu.be/d3iXJAJaZp8?si=l9W_Na8_KPkc8W_t

11:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e12:00 The best carnivore diet book

13:00 Is carnivore safe for CVD? we dont know for sure…

14:00 Dr Chaffee vs Dr Shawn Baker approaches14:30 Mental health improvements on a carnivore diet

13:00 Keto calm - cravings and anxiety free from the carnivore diet

18:00 Ketovore for bipolar with Jan Ellison Baszucki: https://youtu.be/ZSeicFTg-lE?si=k0spPePOiaJVAIjm

19:00 Successful podcasting tips

20:00 Metabolic psychiatry, with Dr Chris Palmer and Dr Georgia Ede

20:30 Baszucki Group funding research and Metabolic Mind22:00 Anorexia and keto diet

25:00 Casey’s top podcast guests27:00 Nina Teicholz: https://youtu.be/TKXDNfimEbU?si=QRK02y99JPbXNUq6

30:00 Tim Noakes, Aseem Malhotra, David Unwin https://youtu.be/wvieX6y2PaE?si=qpbjH6zaW-n_Zk_d

31:00 Meet Casey’s wife, Bethany

35:00 Casey’s worst year yet

39:00 Casey’s client incredible wins

44:00 Trump, RFK junior, MAHA 45:00 Don’t wait - take control of your health

48:00 Australasian Metabolic Health Society and LCDU https://youtu.be/y6_z8W1pKlg?si=SCL6ldVgeXiiG93o

50:00 Health non-negotiables and how to make workouts effective

54:00 Living with purpose

56:00 First steps how to get started on carnivore diet

57:00 Red meat and women’s health

59:00 Boundless Body Radio Casey Ruff Personal Trainer Boundless Body Podcast: https://www.myboundlessbody.com/Nutrition support: claire@leafie.com

Family Health Lab Podcast: Health Trailblazers S2: E12

Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org

Tech: https://bethe.ch/#/ange

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.