Carol Alt's Ageless Secrets: Fitness & Lifestyle
Update: 2025-12-09
Description
Carol Alt, a renowned supermodel, shares her secrets to staying fit and youthful at sixty-five. She advocates for short, consistent workouts and simple movements like leg lifts and lunges. Her diet advice includes protein-packed shakes, eating fruit before social events, and staying hydrated with water and lemon or lime. She also offers tips for navigating social gatherings and emphasizes the importance of adequate sleep. Carols philosophy revolves around continuous exploration and self-acceptance, reminding everyone that age is just a number.
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