Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.

She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:

• Carolann's discovery of Ayurveda.
• The Reset-Restore-Renew experience.
• How Ayurveda helped her with self-acceptance.
• The intuitive mind vs. the rational mind.
• Feeling empowered to take charge of her health and wellbeing.
• Eating to nourish vs. eating for comfort.

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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Join the Elements of Ayurveda Community!

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Thanks for listening!