Case Kenny thrived in the corporate world as a sales leader. On the outside, he was the charismatic type-A personality, but something was missing inside. Having borrowed his definitions of happiness and success from external voices, he felt he didn’t know himself as a man. Pushed to fix this disconnect, he started a podcast to explore mindfulness and reconnect with himself. It quickly gained popularity and is now ranked in the top 100 for mental health. In this episode, Case breaks down mindfulness and shares actionable advice for being more intentional about your decisions and goals.

Case Kenny hosts the popular podcast, New Mindset, Who Dis? He’s also the author of That’s Bold of You and a handful of bestselling mindfulness journals. His work has been featured on Good Morning America and Forbes.

In this episode, Hala and Case will discuss:

- Why mindfulness is masculine

- The freedom of “no right way to live” 

- How mindfulness improves decision-making

- The danger of comparing

- The “beautiful mess effect”

- Cultivating optimism for success

- Mindfulness as self Q&A

- The 4 categories of luck

- Doing the opposite to get unstuck

- How past scars help us raise our standards

- Embarrassment as a source of growth

- And other topics… 

Case Kenny is a writer, entrepreneur, mindfulness expert, and the host of the top 25 Apple podcast New Mindset, Who Dis? He’s the author of That’s Bold of You and a handful of bestselling mindfulness journals. After thriving as a corporate sales leader, Case transitioned to podcasting in the personal growth and mindfulness space. The show quickly gained popularity and is now ranked in the top 100 for mental health. He also pioneered the unique blend of mindfulness and EDM, collaborating with DJs to create guided meditations set to dance music. His work has been featured on Good Morning America and in major media outlets like Forbes and Women's Health.

Connect with Case:

Case’s Website: https://newmindsetwhodis.com/

Case’s LinkedIn: https://www.linkedin.com/in/casekenny/

Case’s Instagram: https://www.instagram.com/case.kenny/  

Case’s Twitter: https://twitter.com/thecasekenny

Case’s Facebook: https://www.facebook.com/thecasekenny/  

Case’s YouTube: https://www.youtube.com/c/CaseKenny 

Resources Mentioned:

Case’s Podcast, New Mindset, Who Dis?: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

Case’s Book, That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant/dp/B0BRDFLJNZ/  

Chase, Chance, and Creativity: The Lucky Art of Novelty by James H. Austin: https://www.amazon.com/Chase-Chance-Creativity-Lucky-Novelty/dp/0262511355 

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