In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39 , highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.

Keywords

marathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runners

Takeaways

• Emma completed a marathon in 4:39 , setting a new personal best.
• Rob is on holiday in Cape Verde, enjoying some rest and relaxation on his Honeymoon
• Ben participated in the national road relays, running alongside elite athletes.
• Emma is preparing for the York Marathon, focusing on improving her time.
• Rob discusses the challenges of staying active while on vacation.
• Ben shares his experience of being a reserve runner and stepping in last minute.
• Emma emphasizes the importance of training and preparation for marathon success.
• The team discusses the excitement and challenges of marathon running.
• Rob shares insights from his holiday and plans for future training.
• Ben highlights the camaraderie and competition in the road relays.

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