Casual Sounds | Season 4: Episode: 3 | Soothing
Update: 2025-04-01
Description
Movement Meditation (e.g., Tai Chi, Qigong)
Focus: Using slow, deliberate movements and breath to promote relaxation and mindfulness.
Benefits: Enhances flexibility, balance, and mental clarity.
How to Practice: Engage in slow, intentional movements or sequences, paying attention to how the body feels and breathing deeply.
Website/ Tiktok: @soundpodcast / Twitter: @Sound9Effect
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
