Casual Sounds | Season 4: Episode: 4 | Light Chimes
Update: 2025-04-08
Description
Mantra Meditation
Focus: Repeating a word or sound (mantra) either silently or aloud to quiet the mind.
Benefits: Enhances focus, reduces stress, creates a sense of inner peace.
How to Practice: Choose a mantra (like “Om” or a phrase with personal meaning), repeat it silently or aloud, and let it be your point of focus.
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