This latest episode of the Cycling over Sixty post starts with host Tom Butler looking at the challenge of getting a good night's sleep on the first leg of his 422-mile ride challenge for this season. He also shares an update on his wife Kelly's adjustment to her new recumbent bike.

Tom then welcomes Peter Breyfogle, a seasoned local group ride leader, for an enlightening interview celebraing those who volunteer their time. Peter provides insight into the art of leading safe and enjoyable group rides. He also shares stories from his many trips as he cycled all over North America. From essential tips to captivating stories, this conversation celebrates the dedication of group ride leaders and the transformative power of cycling.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com