Ofosu and Leah reflect on their first year of recording the podcast. They discuss their favorite moments and guests from the show, and share what's next for Well Balanced.

▶️ You can watch the latest episode on YouTube here: https://youtu.be/9QPOCTe4nEQ

📣 Leave Ofosu and Leah a voice message: https://sayhi.chat/wellbalanced

Other episodes mentioned by Leah, Ofosu, and listeners: 

• Working through Anger with Tara Brach - https://youtu.be/9tMt5utDZvs


• Turning Poison into Medicine with Tara Brach - https://youtu.be/hRwvu3P5ukk


• How to Tap into Your Inner Comedian - https://link.chtbl.com/innercomedian


• How to Rhyme Your Way to Self-Compassion - https://link.chtbl.com/howtorhyme

🎧 What's in this episode: 

• (00:00 ) One listener shares what the show means to them 


• (01:27 ) Musings on meditation's versatility 


• (02:07 ) Another listener shares what the show means to them 


• (03:53 ) Ofosu quotes Maya Angelou 


• (04:14 ) Leah's favorite moment from the show 


• (07:02 ) Ofosu's favorite moments from the show 


• (08:27 ) Ofosu's bonding with a guest over The Office 


• (09:56 ) Leah's connection to Fleetwood Mac 


• (10:39 ) Leah and Ofosu want to hear from you!

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 4 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:https://balanceapp.sng.link/Arat1/h3qp/icji