This meditation is designed to help you come more into the present moment. Make sure you find a quiet space where you will not be disturbed. This exercise can be done either seated or laying down. If you choose to lay down, you feel deeply relaxed and fall asleep. This is also fine.

The associated chakra is the Root Chakra. The Root Chakra is all about foundations and security. It is the centre where we draw strength from. Its the centre that assures our safety and our connection to the Earth.

When you feel ungrounded you may feel like:

• Uprooted


• Floaty/light


• Scatty/busy mind


• Lack of security, safety


• Feeling over tired

This meditation is not to replace any medical advice. There is some deep breathing exercises in this meditation, if you start to feel dizzy or light headed. Stop the deep breathing and return to normal regular breathing - the meditation will still work.