Walking from Manchester to London

Challah #56 - Building boring routines can be super effective - How do habits form?

Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS

Challah #54 - Best Health Tips For After Yom Kippur

Challah #53 - How to structure your new workout program as a brand new beginner

Challah #52 - How to reduce the amount you snack.

Challah #51- Free 5 Day Challah Shred Lite Workshop for anyone

Challah #50 - How to be super social and make progress with your fitness goals

Challah #49- Moving to Israel, How everything is going.

Challah #48 - HOW TO RUN YOUR FIRST 10K

Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?

Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goals

Challah #45 How I built a better relationship with myself through health and fitness

Challah #44 - Why I called myself The Jewish Fitness Coach

Challah #43 - How to actually stay consistent with your flexibility and mobility goals.

Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!

Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)

Challah #40 - How to have a 10/10 workout in this UK's heatwave

Challah #39 - I'm moving to Tel Aviv

Challah #38 - How logging and journal my workouts helped achieved my goal