While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort.

SHOWNOTES:

What does this mean for your running? Here
some useful links.

Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To
Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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More about your HOST.

Train your BRAIN become a better runner.

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like, and remember… take it easy.