Imagine a world where you're no longer burdened by the heavy weight of societal and familial 'shoulds'. In this thought-provoking conversation with Kayla Clark, an LPC, we take you on a journey through the maze of life's expectations, helping you find the courage to carve your own path. Together, we unpack the concept of 'shoulds', exploring how they shape our lives and impact our mental health, and offer valuable insights from our personal experiences.

This episode helps you navigate this tightrope, emphasizing the importance of being true to yourself and setting boundaries, even if it disappoints others. We dig deep into the negative impacts of 'shoulds', revealing how they can lead to burnout and a lack of fulfillment. Through the lens of our therapy experiences, we guide you on the path toward prioritizing your mental health and uncovering your genuine desires.

Promising a transformative learning experience, we challenge societal expectations and aid you in replacing the word 'should' with more compassionate language. We guide you through the process of overcoming people-pleasing, embracing self-acceptance, and learning to distinguish your desires from the expectations of others. By the end of this episode, you'll not only be armed with the tools to challenge your 'shoulds', but also be inspired to create the life you genuinely desire. So, join us for this deep dive into self-discovery and come away with a fresh perspective on life's 'shoulds'.

More about Kayla Clark, LPC:
https://www.bewellcounselingco.com/

More about James Marrugo, LPC:
https://morningcoffeecounseling.com/

If there are questions you want answered or topics you want me to cover, send me an email at
James.Marrugo@MorningCoffeeCounseling.com

Music by AlexGrohl from Pixabay